My name is Nick, I am a Wisconsin dad who loves all things fitness, diving, and food! Persistent Resilience is a log of the fun and craziness that is my life. I am passionate about running, I love to see how far I can push myself, and my favorite runs are off-road. Currently I am trying to add to my ultra-marathon experience. If you have any questions about how/why I run or eat the way that I do please do not hesitate to contact me by leaving a comment, via facebook, or by email at Thanks for Visiting

08 December 2012

Recipe - Healthy Dark Chocolate Maple Almond Fudge

Dark Chocolate Maple Almond Fudge

§                     6oz      Dark Chocolate
§                     1c        Raw Almond Butter
§                     2tbsp   Organic Pure Maple Syrup
§                     2tbsp   Organic Coconut Oil
§                     1 tbsp Vanilla
In a microwave safe bowl combine the almond butter, maple syrup, coconut oil, and vanilla.  Microwave till soft and easily stirred.  Place the dark chocolate in a separate bowl and warm to melt, stir frequently to avoid burning the chocolate.   Add the chocolate to the first bowl and thoroughly mix.  Spread the mixture into a parchment paper lined dish and place in the freezer for 2-3 hours to set.  Remove the fudge and bring back to room temperature to cut and serve.

Nutritional Information
36 Pieces

Calories           100
Fat                   6g
Sat Fat             2g
Carbs               5g
Fiber                1g
Sugar               4g
Sodium            4mg
Protein             1.5g

Kid tested and approved, enjoy this healthy alternative to normal store bought fudge that takes only minutes to make! As a side note if you wish to cut smaller pieces the caloric as well as the nutrient content will shrink accordingly!

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