Following is a brief synopsis of my training and racing for the month of March.
Look out with a mild winter the snow has melted and the trails are starting to dry out. I continued building my base mileage during the month while decreasing my time spent cross training. I also added in hill workouts at Lapham Peak State Park, as the trails have opened back up for running. I also began completing longer runs on the trails, oh boy does the trail find muscles you haven’t used in awhile.
RUN 186.3 Miles 26:28:31
BIKE 45 MilesSWIM 7.75 Miles