Following is a brief synopsis of my training and racing for the month of February.
I steadily built my base mileage during the month while decreasing my time spent cross training. I also added in lower body strength work at the gym. During the month I had the pleasure of volunteering at my running group’s winter ultra, the John Dick Memorial 50K. Sometimes the only thing better than running a race is to volunteer at one, you have none of the pressure of racing, but get to enjoy the atmosphere of the race.
RUN 169.8 Miles 23:48:14
BIKE 38 Miles
SWIM 8.5 Miles