Recipe - Healthy Dark Chocolate Maple Almond Fudge

Dark Chocolate Maple Almond Fudge

§                     6oz      Dark Chocolate

§                     1c        Raw Almond Butter

§                     2tbsp   Organic Pure Maple Syrup

§                     2tbsp   Organic Coconut Oil

§                     1 tbsp Vanilla

In a microwave safe bowl combine the almond butter, maple syrup, coconut oil, and vanilla.  Microwave till soft and easily stirred.  Place the dark chocolate in a separate bowl and warm to melt, stir frequently to avoid burning the chocolate.   Add the chocolate to the first bowl and thoroughly mix.  Spread the mixture into a parchment paper lined dish and place in the freezer for 2-3 hours to set.  Remove the fudge and bring back to room temperature to cut and serve.

Nutritional Information

36 Pieces

Calories           100

Fat                   6g

Sat Fat             2g

Carbs               5g

Fiber                1g

Sugar               4g

Sodium            4mg

Protein             1.5g

Kid tested and approved, enjoy this healthy alternative to normal store bought fudge that takes only minutes to make! As a side note if you wish to cut smaller pieces the caloric as well as the nutrient content will shrink accordingly!

Recipe - Greek Yogurt, Fruit, & Almond Butter Parfait

Greek Yogurt, Fruit, & Almond Butter Parfait

1 Cup 2% Plain Greek Yogurt

2Tbsp  Almond Butter

1Tsp    Cinnamon

2Tbsp Vanilla

¼ Cup Blueberries

¼ Cup Strawberries

¼ Cup Cranberries

½         Sliced Banana

1Tbsp  Ground Flax

In a bowl combine the yogurt, almond butter, cinnamon and vanilla till mixed well.  Then add the fruit and mix in.  Top with the sliced bananas and ground flax.

Nutritional Info

Calories           498

Fat                   24g

Saturated Fat  5g

Cholesterol      15mg

Salt                  75mg

Potassium        230mg

Carbohydrate  44g

Fiber                10g

Sugar               25g

Protein             34g