Recipe - Greek Yogurt, Fruit, & Almond Butter Parfait

Greek Yogurt, Fruit, & Almond Butter Parfait

1 Cup 2% Plain Greek Yogurt

2Tbsp  Almond Butter

1Tsp    Cinnamon

2Tbsp Vanilla

¼ Cup Blueberries

¼ Cup Strawberries

¼ Cup Cranberries

½         Sliced Banana

1Tbsp  Ground Flax

In a bowl combine the yogurt, almond butter, cinnamon and vanilla till mixed well.  Then add the fruit and mix in.  Top with the sliced bananas and ground flax.

Nutritional Info

Calories           498

Fat                   24g

Saturated Fat  5g

Cholesterol      15mg

Salt                  75mg

Potassium        230mg

Carbohydrate  44g

Fiber                10g

Sugar               25g

Protein             34g