Recipe - Protein Enhanced Fruit Smoothie

Protein Enhanced Fruit Smoothie

1Cup   Unsweetened Organic Almond Milk (8oz)
1Cup   Unsweetened Organic Coconut Milk (8oz)

1Tbsp  Cinnamon

6Tbsp  Ground Flax

½ Cup Strawberries

½ Cup Blueberries

½ Cup Cranberries

1 ½      Bananas Sliced

3 Scoop Whey Protein Powder

In a blender combine the milk, cinnamon, flax, berries, bananas, and blend until smooth.  While blending add in the 3 scoops of protein powder, continue until well mixed.  This will make 3 12oz smoothies.  Separate into 3 containers and refrigerate.

Nutrition Info (12oz)

Calories           298

Fat                   8g

Sat Fat             2g

Cholesterol      35mg

Salt                  175mg

Potassium        126mg

Carbohydrates 38g

Fiber                8g

Sugar               30g

Protein             24g